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The Back in Control Programme

Learn How To Look After Your Back

Living your life with back pain is miserable.

Not knowing what you should or shouldn't for the best is confusing.

Thinking you might damage your back by moving is scary.

The Back in Control programme is designed for you to understand your pain and your body differently so that you can make new plans to get back to the life you love.

You will be guided through all the knowledge, movements, exercises and techniques you need to be able to work on reducing your pain and eventually overcoming the problem.

Hedd will apply his 16 years of practice to identify the cause of your problem and create an individualised treatment plan for you.  Katja will work with you to ensure the exercises you are shown are being done well and can discuss getting you fit once the pain has settled.  Lindsay will provide you with relaxing and desensitising massage to help you feel like yourself again!

Over the course of just a few weeks you will be able to realise that back pain is not a life sentence. 

The programme is run in three different formats to suit you:

A whole day workshop 

We begin the day with some short seminars to help you understand a little about why we get pain, followed by an afternoon of movement and exercise sessions with ample opportunity to ask questions.

It will be fun, informative and interactive (you are encouraged to be as involved as possible, but don't worry if you don't like this idea - you are welcome to keep yourself to yourself if you'd prefer).

You will learn:

  • Why our bodies produce pain to protect us

  • Why pain does not indicate damage

  • Why pain is always normal, natural and real and never ‘in your head’

  • How our thoughts and feelings influence our pain

  • The exercises and techniques you need to calm pain down

  • How to effectively pace yourself and get back to the things in life you love

  • How to deal with flare-ups


You will leave the day with some new knowledge and techniques that you can put to use straight away.

I also hope that you leave the day with a renewed optimism that you could get back to the things in life that you love the most and have been missing out on. £95 per person*.  Limited to groups of 6**


Weekly 'bite-sized' groups sessions


All of the workshop content is broken down into 2 hour sessions with exercises to be done in between, giving you time to digest and think - which can be really useful.  £195 per person*.  Limited to groups of 6**

One-to-One Sessions


The same information, exercises and advice is given in a more tailored way to suit your exact needs and goals.

We begin with an hour long consultation (£95) then move to weekly half hour sessions (£45).  A typical course of sessions can be up to 8 total visits.

To help you make your decision please get in touch and arrange your completely free initial consultation so that we can make sure the programme is right for you.

*If you would like to book Hedd to deliver these sessions to a workplace, a club, society or even just a group of friends then your place on the programme is free of charge.  All you need to do is find the 5 other people who want to take part!

**Groups size can be bigger if booking Hedd to come to a venue with enough space for more people.

Are you ready?