No gym? No worries!
Personalised exercise plans delivered to you in the comfort of your own home. Minimal need for any equipment - apart from your body and your motivation!
Discuss your personal health goals online with our dedicate personal trainer, Katja Birkett and work together on the techniques you need to ensure you are getting the most out of the exercises and receive personalised exercise sheets and videos via email.
For those with minor injuries we offer a rehabilitation package with an experienced doctor of chiropractic, who will be able to take a thorough case history and assess you so that more specific exercises are prescribed for you and Katja to work on.
Initial consultation: 45 minutes - to include completing a general health questionnaire; a discussion about what you'd like to achieve with personal training; guidance with the exercises and arranging your next session: £30
Follow up personal training: 30 minutes, £25. Block of 21: £460
To arrange your appointment please contact us on 01970 611190.
This service is also available in person at the clinic if you'd rather do everything the old fashioned way!
Katja Birkett BSc Sports & Exercise Science